Why This Project Exists

Black women have long carried the weight of resilience in silence. Despite being one of the most educated and entrepreneurial groups in the U.S., Black women continue to face unique and compounded challenges that impact their mental health: systemic racism, healthcare disparities, economic inequality, and the cultural stigma around seeking mental health support. These historical and structural barriers have created a gap in care that often leaves Black women underdiagnosed, misdiagnosed, or overlooked. This project was born out of a profound recognition of that gap and the urgent need for safe, affirming, and accessible mental health resources tailored to the lived experiences of Black women.

Our Approach

We believe healing happens at the intersection of science, culture, and community. Our approach is rooted in evidence-based mental health strategies while honoring the cultural nuances and generational wisdom of Black women. Every blog post, wellness tip, and guided practice is intentionally curated to reflect Black women’s unique emotional, psychological, and social experiences. We center voices that have been historically marginalized and build tools that support self-exploration, nervous system regulation, and personal growth. More than just a wellness platform, this growing community is designed to hold space, share knowledge, and cultivate collective healing.

Meet the Founder

This project was created by Tietricha Thomas (Harvard ALM ’25), CEO and founder of The Glashaus Life. With a background in psychology, wellness, and leadership, Tietricha is deeply committed to dismantling barriers to mental health care for Black women. Through her work, she fuses academic insight, lived experience, and a passion for community care to create culturally grounded spaces for healing and growth. The Glashaus Life represents her vision of a transparent, nurturing, and resilient environment, where transformation is not only possible but expected.

potential participant outcomes

Reduced Chronic Stress Levels

By integrating mindfulness practices, affirmations, and nervous system regulation techniques, participants may experience a decrease in stress-related symptoms and improved overall well-being.

Improved Emotional Resilience

Users will develop stronger coping mechanisms through Cognitive Behavioral Therapy (CBT)-informed strategies, self-reflection exercises, and support networks.

Enhanced Mental and Physical Health Awareness

Participants will gain knowledge on how chronic stress impacts both mental and physical health, empowering them to make informed lifestyle changes.

Community Support

Through interactive forums and peer discussions, participants will build connections that foster encouragement, validation, and accountability in their wellness journey.

Personalized Self-Care Strategies

By engaging with e-workbooks and interactive exercises, users will create individualized self-care routines tailored to their needs and preferences.

Sustained Behavioral Changes

By following structured lessons, assignments, and quizzes, participants will gradually integrate long-term stress management techniques into their daily lives.

Partners & Sponsors